Cross-country skiing is one of Smithers best kept secrets; perched in a spruce forest the BV Nordic Centre offers 45km of trails, lengthy ski season, great facility, and ski programs.
Active living begins young. But how do you balance moving, sleeping and sitting time to ensure healthy kids? Here are Canada's guidelines for movement in the early years (0-4 years old). ... See MoreSee Less
January 25, 2019 Believe it or not, 50 per cent of runners get injured every year. Most injuries are caused by doing “too much, too soon”. Here are four tips to help avoid being injured. #1: Listen to your body Adaptation is key, and some runners need more time to reach the end point of the same...
Did you know that Canada's Food Guide has been revised? It provides recommendations on what to eat to help keep you healthy and to help prevent illness from striking. We like what it's saying. ... See MoreSee Less