“Keeping active is one of the main principles of managing pain..."
Although we don't offer Tai Chi at the clinic, we like that it can can keep you moving in a gentle, controlled way. If you're curious Smithers has a local club, the Tai Chi Players. ... See MoreSee Less
Did you know that your bones are living tissue? As women age and hormone levels drop, it becomes increasingly important to strengthen bone tissue. This article explores how exercise can help build bone health for life.
"...our bones can become stronger and denser if we put stress on them." ... See MoreSee Less
You know that physiotherapists will help you come back from injuries. But did you know we can also help with prevention? Here's an article that looks at the overlap between physiotherapy and personal training. ... See MoreSee Less
Sometimes, it's the simple things that make the difference.
"Over an eight-week period, each runner attended five physiotherapy sessions in which they received education about how to allow their knee to recover and safely return to training." ... See MoreSee Less